Archives
January 2008
Monday, January 21, 2008
9:13:00 AM EST
Weighed myself this morning and have lost another .4 which is not a whole lot, but I am now 8.9 pounds down.
Yesterday :
Breakfast - turkey, mushroom and mozarella cheese 2 egg omelet with a hot cup of tea.
Snack : 15 nuts (almonds and cashews)
Lunch : didn't have any as I had breakfast really late so I wasn't hungry (not good as you're supposed to eat 5 times a day).
Dinner : Roast pork loin, cauliflower with cheese sauce and mixed squash medley.
Dessert : Fat free/sugar free mocchachino pudding.
Not a bad day's eating. Just had breakfast now and am still deciding on what to eat today.
I also have thought about the many diets I've been on before and the fact that I've always put the weight back on, but I've never lost a huge amount of weight - I always gave up before my goal. This way of eating is quite easy to maintain because I'm going to eventually incorporated everything I like. I can even have some chocolate (sparingly) if I like. It's just a matter of portion control. I need to stick to that. Also, if I go off and have a binge, it won't be difficult to get back on.
Enjoy your day today!
Written by caromarls Blog about this entry |
Add to del.icio.us | 
digg this
9:13:00 AM EST
Day 21 - SBD
Yesterday :
Breakfast - turkey, mushroom and mozarella cheese 2 egg omelet with a hot cup of tea.
Snack : 15 nuts (almonds and cashews)
Lunch : didn't have any as I had breakfast really late so I wasn't hungry (not good as you're supposed to eat 5 times a day).
Dinner : Roast pork loin, cauliflower with cheese sauce and mixed squash medley.
Dessert : Fat free/sugar free mocchachino pudding.
Not a bad day's eating. Just had breakfast now and am still deciding on what to eat today.
I also have thought about the many diets I've been on before and the fact that I've always put the weight back on, but I've never lost a huge amount of weight - I always gave up before my goal. This way of eating is quite easy to maintain because I'm going to eventually incorporated everything I like. I can even have some chocolate (sparingly) if I like. It's just a matter of portion control. I need to stick to that. Also, if I go off and have a binge, it won't be difficult to get back on.
Enjoy your day today!
Written by caromarls Blog about this entry |
Add to del.icio.us | digg this
This entry has 7 comments: (Add your own)
-
Dear Caroline,
how are you doing> Happy Easter! I hope your Saint PAtricks Day was good!
Caroline please write some commetns in my blog INterface and I am going to comment in your blog more! I ahve had numerous issues here and I miss you! Please send your daughter's link too!
love,natalie -
Well done, keep it up.
http://journals.aol.co.uk/acoward15/andy-the-bastard/ -
Wow! I don't visit for a little while and I come back and you've made a total lifestyle change. Great for you and your husband. I like the SBD becaise as you say, it's really a lifestyle change and one that you can live with. You go girl!--Sheria
-
You're doing so well! Bit pat on the back to you!!!
Marie
http://journals.aol.co.uk/mariealicejoan/MariesMuses/
3/19/08 9:05 PM
Love and hugs, natalie
Interface