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Maine Running Photos

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< Caribou Labor Day
Monday, September 3, 2007 2007 B2B Photo Wh >
Thursday, September 6, 2007
September 2007
9/30/07
Mike Brooks & Dr. Phil Pierce Run NH
9/30/07
Penta's Eliot Day 5K photos set 1
9/30/07
Penta's Eliot Day 5K photos set 2
9/30/07
Windham Lion's 5K Run/Walk   28 Oct 2007 at Noon
9/30/07
Augusta Rise N Shine 5K
9/29/07
Betty & David Young's View of Eliot 5K
9/26/07
31st Common Ground Country Fair 5K
9/25/07
MDI Half
9/25/07
UMFK 5K on 13 Oct 2007
9/24/07
Boothbay Harbor, Maine's SeaHawk 5K
9/24/07
Maine Coast Half Marathon at York, ME, September 23, 2007
9/23/07
The Waterford Fall Foliage Race (Photos by Young)
9/23/07
The Waterford Fall Foliage Race (Photos by Penta)
9/22/07
Don Penta's Photos of the Pathfinders Trail Run
9/22/07
Pathfinders Trail Run 5K & 10K races
9/22/07
Harrison's Run by the Lake
9/21/07
Hilda Barstow Memorial Scholarship Fund 5K Run
9/21/07
Phil Soule 5K race  at Brunswick, Maine on Oct 14, 2007
9/20/07
Maine Track Club Workout ELHS
9/20/07
Portland Trails 10K set One of Penta Photos (Late Returns)
9/19/07
X-C Maine USATF 2007
9/18/07
Warren Bishop Memorial Run (2007-08-25)
9/18/07
Pathfinders Trail Run at Pineland Farms New Gloucester, ME
9/18/07
Pathfinders Trail Run at Pineland Farms New Gloucester, ME
9/17/07
2007 Sep 16, The 11th Annual Race for the Cure Bangor
9/16/07
Sep 16 Bob Boucher Memorial 5K Auburn
9/16/07
Portland Trails 10K set One of Penta Photos
9/16/07
Portland T10K set Two
9/16/07
untitled
9/16/07
Portland Trails 10K the party after
9/15/07
PI Invitational
9/15/07
Ogunquit Beach Lobster Dash 5M
9/15/07
Ogunquit Beach Lobster Dash 5M
9/14/07
Bowdoinham Chicken 5K Run
9/14/07
Penta Photos of the  Dan Cardillo 5K
9/14/07
Inaugural Sgt Larry Roukey Memorial 5K 2007-09-08 Portland, Maine
9/13/07
Ellsworth Invitational on 1 Sept 2007
9/13/07
KVAC X-C meet  at Lawrence HS on September 7.  Fairfield, Maine
9/12/07
Results of the Annual "Run Tobacco Out Of Town" Race June 2, 2007 Gardiner, Maine
9/12/07
Annual "Run Tobacco Out Of Town" Race June 2, 2007 Gardiner, Maine
9/10/07
Pumpkinman Triathlon South Berwick, ME, September 9, 2007
9/9/07
3rd Annual Race for Space 4 Mile Race
9/9/07
Maine Track Club Takes 3rd place at the Dan Cardillo Memorial 5K
9/9/07
Dan Cardillo Memorial 5K
9/9/07
Girls and Boys Varsity Races in Presque Isle today.  (9/8/07)
9/8/07
Maine Senior Games Track & Field 2007-09-08
9/8/07
Caribou's Run Under the Lights Aug 17th 2007
9/6/07
Monmouth's Mustang Stampede 15K
9/6/07
Night Meet at Caribou, Maine
9/6/07
2007 B2B Photo Who is this Person?
9/4/07
MTC Work Out on Sept 4. 2007 at ELHS in Auburn, Maine
9/3/07
Caribou Labor Day 5 Miler
9/3/07
Maine Runners Go to NH to Race on Labor Day
9/3/07
Bangor Labor Day 5 Miler
9/3/07
The Rape Crisis race (Safe Steps)
9/3/07
GREAT PUMPKIN 10-K to be held Oct 28th, 2007
9/2/07
Return of the Pancake 5K at Belfast, Maine
9/1/07
2nd Annual Steeple Run
« September 2007 Archive
Tuesday, September 4, 2007
Subject: MTC Work Out on Sept 4. 2007 at ELHS in Auburn, Maine
Time: 9:44:00 AM EDT
Author:  davidcolbyyoung

!. 2 mile warm up for distance and 1 mile for 5K

2. Form run and stretch

3. 12 x 400’s at 5K pace minus 5 seconds for 5K (3 miles)

4. 12x 800’s at 10 k pace for distance (6 miles)

5. 1 minute recovery for each

6. 1 mile cooldown jog.

 

See you tonight.

 

Bob Brainerd

Central Maine Conditioning Clinic, Inc

30 Belgrade Avenue, PO Box 1131

Auburn, Maine 04241-1131

Phone:  207-783-0018; Fax:  207-783-0019



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