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My check in
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Wednesday, July 23, 2008
Subject: My check in
Time: 4:24:00 PM CDT
Author: emmi2sweet
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Subject: My check in
Time: 4:24:00 PM CDT
Author: emmi2sweet
| Breakfast | CALORIES | CARBS | FAT | PROTEIN |
| Egg white, 3 serving | 51 | 2 | 0 | 9 |
 | ||||
| Egg, fresh, 1 large | 75 | 1 | 5 | 6 |
| ||||
| Cheddar Cheese, 1 oz | 114 | 0 | 9 | 7 |
| ||||
| fiber choice supplement (orange), 1 serving | 16 | 4 | 0 | 0 |
| ||||
| fiber choice supplement (orange), 1 serving | 16 | 4 | 0 | 0 |
| ||||
| Regular Coffee, 4 cup (8 fl oz) | 9 | 0 | 0 | 1 |
| ||||
| Cream substitute, Coffee-mate fat free, 2 tbsp | 20 | 4 | 0 | 0 |
| Lunch | ||||
| Romaine Lettuce (salad), 1 inner leaf | 1 | 0 | 0 | 0 |
| ||||
| Iceberg Lettuce (salad), 1 cup, shredded or chopped | 8 | 2 | 0 | 0 |
| ||||
| Kraft Fat Free Ranch Salad Dressing, 2 tbsp | 48 | 11 | 0 | 0 |
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| Pork Tenderloin, 2 oz | 98 | 0 | 3 | 16 |
| Dinner | ||||
| Pork Chops (pork loin), roasted, 3 oz | 169 | 0 | 8 | 23 |
| ||||
| Romaine Lettuce (salad), 1 inner leaf | 1 | 0 | 0 | 0 |
| ||||
| Iceberg Lettuce (salad), 1 cup, shredded or chopped | 8 | 2 | 0 | 0 |
| ||||
| Cucumber (with peel), 0.5 cup slices | 7 | 1 | 0 | 0 |
| ||||
| Radishes, 1 small | 0 | 0 | 0 | 0 |
| ||||
| Broccoli, fresh, 0.5 cup, chopped | 12 | 2 | 0 | 1 |
| ||||
| Kraft Fat Free Ranch Salad Dressing, 2 tbsp | 48 | 11 | 0 | 0 |
| ||||
| Cheddar Cheese, 1 oz | 114 | 0 | 9 | 7 |
| Snack | ||||
| Premium Whey Protein (EAS), 4 tbsp | 120 | 5 | 20 | 20 |
| ||||
| Peanut Butter, smooth style, 2 tbsp | 190 | 6 | 16 | 8 |
| Daily Totals: | 1,127 | 55 | 73 | 101 |
Fitness Tracked
| Strength Exercises | SETS | REPS |
| None |
| Cardio & Calories Burned | MINUTES | CALORIES BURNED | |
| Cycling 12-13.9 mph (bicycling, biking, bike riding) | 16 | 204.8 | |
| |||
| Aerobics: General: Low Impact | 25 | 220 | |
| |||
| Stretch Before & After Cardio | |||
| Daily Totals: | 41 | 425 | |
| Exercise Note |
| The bike = 7.1 miles Aerobics = 1.8 miles This gives me a very low mileage today ... 8.9! I'm so wiped out I just couldn't do any more. |
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This entry has 3 comments: (Add your own)
-
8.9 ... thats it??? What happened to reaching 100 miles. Don't let those feathers weigh you down girl....lol
I think I am at 13 miles for the week as of now... did 1 mile walking with donna and the dog...(and I am counting it..lol) I have a lot of catching up to do. Hopefully TOM doesn't get in the way. I am sooo behind!!!
Evil
http://journals.aol.com/ecco69/my-evil-ways/ -
you doing great girl
hugs
Sherry
7/24/08 10:28 AM