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Sunday, January 15, 2006
9:33:00 PM EST

Nutrition For Good Health & Well-Being


Eating at least five daily servings of fruit and vegetables could lower cancer risk by 20% heart disease risk by up to 40%, and stroke by 25%.

Fruits and vegetables offer a wealth of benefits. Antioxidants that are naturally found in fruits and vegetables include Beta-Carotene, Lycopene, Vitamins C, E, and A and more.  



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