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March 2006
Friday, March 10, 2006
6:52:00 PM EST
For those who have osteoporosis: weight-bearing strength training exercises like lunges, squats, standing bicep curls, and overhead presses, put stress on the bones to promote growth and slow further degeneration. Use free weights instead of machines, standing is more efficient.
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6:52:00 PM EST
Bone health
For those who have osteoporosis: weight-bearing strength training exercises like lunges, squats, standing bicep curls, and overhead presses, put stress on the bones to promote growth and slow further degeneration. Use free weights instead of machines, standing is more efficient.
Written by fbforu Blog about this entry |
Add to del.icio.us | digg this
