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Week 1, Day 1
Monday, January 1, 2007
12:44:00 PM PST
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12:44:00 PM PST
Week 1, Day 1
Thank God for a new year and a fresh start! It feels so good to close the book on 2006 and LEAVE it in the PAST!
My goal is to reach my goal by May 1st........watch me do it!!
Breakfast:
1 egg with 2t salsa and 1t ff sour cream
1 large apple
1 cup light vanilla soymilk
Lunch:
1/2 6 inch wheat sub (Subway club) with veggies and mustard
1/2 slice pepperjack cheese
10 oz vegetable beef soup
After workout snack:
3/4 scoop strawberry protein powder
1 cup light vanilla soymilk
1/2 banana
Dinner:
1 piece of homemade ww cornbread
3/4 c baked beans
Snack:
Other half of Subway sub
Snack:
Bean and cheese burrito
2T salsa
2T FF sour cream
Since it has been a while since I last worked out, I only did 20 minutes of high intensity cardio.
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This entry has 2 comments: (Add your own)
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wahoo welcome back!
Email me again I think I have it fixed! Was getting too much junk mail, lol!
1/2/07 8:58 PM