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June 2005
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Wednesday, June 22
6/21/05
Thursday, June 23, 2005
2:26:00 AM EDT
Well, I am pretty proud of myself! I went to our local county fair yesterday from 1-9pm and I stayed on my diet the whole time! Typically, I go to the fair at least 2 times each year and the focus of one day rides, while the other is shopping and eating junk. I ate lunch before I left and packed a little collapsable lunch bag with carrots (my snack), my dinner, and frozen bottles of water to keep it all cool. I figured carrots could take longer to eat and curb my desire for other food.
After shopping and the Foreigner concert, I had only an empty lunch bag and a very pleased feeling about my success. The neat thing is that is was so easy. My body is so programmed for eating every 3 hours and I like what I choose to eat so I am not so easily tempted. This in itself is reason enough to want to keep the "3 Hour Plan" as a lifetime committment. And, I never feel I have to deny myself what I really want to eat as long as I do it within reason and follow Jorge's Guidelines. Since they are simple and sensible, it is easy to follow his plan.
Well, work tomorrow so I had better hit the sack.
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2:26:00 AM EDT
Wednesday, June 22
After shopping and the Foreigner concert, I had only an empty lunch bag and a very pleased feeling about my success. The neat thing is that is was so easy. My body is so programmed for eating every 3 hours and I like what I choose to eat so I am not so easily tempted. This in itself is reason enough to want to keep the "3 Hour Plan" as a lifetime committment. And, I never feel I have to deny myself what I really want to eat as long as I do it within reason and follow Jorge's Guidelines. Since they are simple and sensible, it is easy to follow his plan.
Well, work tomorrow so I had better hit the sack.
Written by lmccreight Blog about this entry |
Add to del.icio.us | digg this
