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Sugar Free Recipe
1/3/07
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1/1/07
Wednesday, January 3, 2007
9:26:00 AM EST
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Sugar Free Recipe
Banana Shakes
1 cup fat free milk
1/2 cup vanilla low fat frozen yogurt
1 ripe banana, peeled
1/4 teaspoon pure vanilla extract
Blend the milk and frozen yogurt in a blender or food processor about 1 minute.
Add the banana and vanilla; blend a few seconds longer.
2 servings.
Nutrition Information per serving:
Calories 130, Calories From Fat 10, Total Fat 1 g, Saturated Fat 1 g, 105F 7 mg, Sodium 83 mg, Total Carbohydrate 24 g, Dietary Fiber 1 g, Sugars 17 g, Protein 6 g
Diabetic Exchanges: 1 Fruit, 1/2 Milk, low fat
You will find the list of all the sugar free recipes in the about me section.
Written by memes121 Blog about this entry |
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1/3/07 10:25 AM