Mind Over Platter

Wednesday, May 21, 2008 Creating a simple eating plan for outdoor activities entails deciding in advance what you are going to eat. Here are some suggestions to follow that will help stablize your blood sugar and help you continue to lose weight. Before leaving your home, drink a protein shake prior to attending the event, take what you are going to eat on a plate and walk away from the food table. If you stand near the food display, you will mindlessly munch. Foods to put on your plate include: vegetables, dip, cheese, salsa, fruit, taco dip, shrimp, chicken on a stick, nuts, whole grain crackers, quiche, guacamole just to name a few ideas. If you are concerned that your main choices will be unhealthy, offer to bring something. This is a very short list, feel free to add to it, what would you like to see on it?

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