Mind Over Platter

Four days until summer begins, how have you been preparing for it's arrival? Life is busy, if have to carve out time for you. No one will come along and do it for you. If you step back and look at your life, how you schedule your day, ask yourself "do I have the space in my life for what I <em>SAY</em> I want?" Even if you are not working out right now, block out 30 minutes a day for it and start giving your subconscious mind permission as well as opportunity to make exercise a priority.

I did this with my business, when I used to complain that I needed more clients, I would look at my appointment book and ask "when would I have time for them?" I was that busy living my daily life. Then I would block out 9:00 am to 3:00 pm three days per week for clients and the funny thing is that the time always would be filled up, either with clients, speaking engagements, a lunch and learn, etc.

Create time now for you to focus on your health this summer, schedule the time today.

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