Weight Loss Journal

Greetings!

If you find yourself living in a body that you would like to change - I invite you to begin to change the way you think about yourself before you make big changes to your eating or exercise routine.

What is most lovable about you?

How do you show yourself love and respect?

What are 5 things that you love about your body - right now?

Loving yourself makes changing your body much easier than hating yourself and trying to punish yourself into weight loss!

Please feel free to join me at my current blog: On the Joy Path

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I just wanted to pop in here and invite you to join in: "May I Find JOY"

During the month of May I am offering a joy focus each day. As we focus daily on finding joy around us, we will become more joyful and life seems much easier!

Come on over to the Joy Side!!! http://onthejoypath.com

Create a great day!!

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I just wanted to pop in here and leave a link to my new blog: On the Joy Path

I am excited to have this new outlet for sharing! Stop on by and check it out - I'd love to "see" you!

Create a great day!

In joy, Steph

On the joy path with Stephanie as your guide!

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Hello. I have been encouraged to keep a blog as I write my book and continue to move forward with my business. As I was setting one up today, I decided to pop back in here too.

Keeping this blog was so helpful to me on my journey! Not only was writing in my blog helpful, but also communicating with the other bloggers who had similar goals. Looking back, I remember some of the comments I received as being instrumental in my personal development.

The main one I remember was Stacy reinforcing to me that I DID THIS. I changed my life. Jorge Cruise and Oprah did not do it for me. They were certainly guiding lights along the way, but I took responsibility for my life and my body. Her comment helped me change the way I look at myself  - and the way I love and respect myself. Thanks, Stacy!

I love connecting every day with others to empower them to find their own answers and create the life and body they want. It is beautiful the way that everyone is different, but everyone carries their own answers. Shining light on their answers is one of my greatest joys!

I offer a free Ideal Body Guided Visualization from my newest site: MyTransformationGuide.com It is a great tool that allows you to create and experience your ideal body as you are on your way! Enjoy it as my gift. (I love hearing feedback - please let me know about your experience after you try it.)

Much love and joy! Steph

http://MyTransformationGuide.com

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I am conducting a Research Coaching Module to combine an understanding of the Law of Attraction with weight loss. 

• Cornerstone Session (normally $150)
• 4 Weekly individual coaching sessions of approx. 30 min. (normally $200/mo.)
• Quick check-ins
• 5 Group Enlightened Health teleclasses (normally $100)
• Group email

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Click here

My coach training included the movie "The Secret." (Have you seen it yet?) It has been so amazing now that the world has been introduced to it thru Larry King Live, Oprah, Ellen Degeneres Show, and more! Everyone is ready to create their ideal life using the Law of Attraction.

I coach clients using Law of Attraction and it helps to change their lives. We use it for everything: help with losing weight, earning more money, creating the Ideal Life!

Feel free to email me for more info at: foru2livehealthy@msn.com

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I would like to let you know about my new Ezine: Enlightened Health.

My ezine includes articles, quotes, tips, and recipes - all related to a healthy lifestyle.

It is FREE and I would love for you to sign up! To register, you can either visit my site:  http://powerofyoulifecoaching.com  or send a blank email to: powerofyou@aweber.com

Create a great day!

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This journal was such a help when I was losing weight! If you sign up for the Enlightened Health Teleworkshop and mention that you saw it here, I will discount the price. (See previous entry - or visit http://powerofyoulifecoaching.com )

Live the life you want, in the body you want!

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Good morning, all!

I have been very busy with my business over the past year. I have created my own workshop to help you create lasting weight loss and a healthy lifestyle - Personalized to fit you and your life!!

It feels so good to help others finally "get it." I held a session locally over the holidays and it went terrific! Everyone began losing weight - thru the holidays! - and making lifestyle changes with ease.

My workshop is called Enlightened Health and I have a teleworkshop series scheduled to begin at the end of January. A teleworkshop is held on a conference phone line, so that you can attend no matter where you are!

I have also added a free Ezine that will include inspirational quotes, tips, articles and recipes for healthy living.

Stop on by my website for more details or to register for the Enlightened Health Ezine: http://powerofyoulifecoaching.com

It is best to contact me thru my website info or at foru2livehealthy at msn.com - my aol email does NOT get checked regularly.

May you have your best year so far in 2007!!

Create a great day!

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Hi to all. I have been staying busy with my new life coaching business and keeping my own life well thru healthy eating, exercise and meditation. Another new session of Step Class begins tomorrow.

Please feel free to check out my business page, which is a definite work in progress:

http://powerofyoulifecoaching.com/healthy.html

I offer complimentary sessions to anyone interested so that you can try it out yourself. Just drop me a line and we can set up a time.

Stay well and best wishes to all of you!

Create a great day! : )

Power of YOU! Life Coaching by Stephanie

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