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<docs>http://blogs.law.harvard.edu/tech/rss</docs>
<language>en</language>
<description><![CDATA[Join me in my journey to better health and a weight loss of 90 lbs.   I welcome your encouragement, tips, and friendship!!  My journal is also about my daily life if there's anything worth sharing!!  ]]></description>
<link>http://journals.aol.com/preciousone25/JoannsWeightLossJourney/</link>













<title><![CDATA[Joann's Weight Loss Journey]]></title>

<pubDate>Thu, 24 Jul 2008 00:29:35 GMT
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<description>&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;&lt;FONT color=#ff0000&gt;I'M DONE WITH YEAR END CLOSING!!!!!!!!!!!&amp;nbsp; WOO HOO!!!!!!!&amp;nbsp; &lt;/FONT&gt;What a FEELING!!!!&amp;nbsp; LOL!!!&amp;nbsp; And what's even better was hearing my boss&amp;nbsp;smile and&amp;nbsp;say "Good Job, Joann!!!"&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;Every year, we have to work Saturdays and there's a few other people working on it, this year it was JUST ME, AND NO SATURDAYS!!!!!!!&amp;nbsp; (because of budget cuts). YES, I am ECSTATIC!!!&amp;nbsp;&amp;nbsp; I did the happy dance IN THE OFFICE!!!&amp;nbsp; I ALMOST jumped up on the desk..... LOL!!&amp;nbsp;&amp;nbsp;&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;All the county office deadlines were met throughout closing, and today my job is DONE!!!!&amp;nbsp; Tomorrow, I'm sleeping in, and leaving work ON TIME!!!&amp;nbsp; LOL!!!&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;OK, OK... I'll stop!!!&amp;nbsp; &lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;Anyway, I guess my 'maploco' wasn't working, huh!!??&amp;nbsp; Oh well, it would've been fun if it would have worked, it worked for &lt;/EM&gt;&lt;/FONT&gt;&lt;A href="http://journals.aol.com/white6416r/DadsTomatoGardenJournal/"&gt;&lt;FONT face="Comic Sans MS" color=#cc33cc size=4&gt;&lt;EM&gt;Dad&lt;/EM&gt;&lt;/FONT&gt;&lt;/A&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;.... Hmm, I'll have to consult him... LOL!!&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;OK, I'm going to have a celebratory glass of wine, and maybe even eat something really bad for me!!!&amp;nbsp; &lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;Joann&lt;/FONT&gt;&lt;/EM&gt;&lt;/P&gt;</description>
<link>http://journals.aol.com/preciousone25/JoannsWeightLossJourney/entries/2008/07/23/i-am-the-man/1370</link>
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<title><![CDATA[I am 'THE MAN'!!!!]]></title>

<pubDate>Thu, 24 Jul 2008 00:29:35 GMT
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<description>&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#6600cc size=4&gt;&lt;EM&gt;My mood is confident... confident that TODAY is the day that I'll finally get done with year end closing at work!!!!&amp;nbsp; WOO HOO!!!!!&amp;nbsp; &lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#6600cc size=4&gt;&lt;EM&gt;Here's a map so we can see where my reader's are.... but I'm not sure it's right, I haven't even posted it, and it's showing a visitor already.... Hmmm!!&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;IMG src="http://www.maploco.com/vmap/2737090.png" border=0 a/&gt;&lt;/P&gt;
&lt;P&gt;&lt;A href="http://www.maploco.com/"&gt;Create your own visitor map!&lt;/A&gt;&lt;BR/&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#6600cc size=6&gt;&lt;EM&gt;Joann&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;</description>
<link>http://journals.aol.com/preciousone25/JoannsWeightLossJourney/entries/2008/07/23/where-are-you/1369</link>
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<title><![CDATA[Where are you???]]></title>

<pubDate>Wed, 23 Jul 2008 13:49:14 GMT
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<description>&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;I won't get offended if you don't want to read this or comment.... honest!!&amp;nbsp; I don't want to bore anybody, but I want to post this for my accountability.&amp;nbsp; I should probably start a private journal for my daily progress.... Hmmm!!&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;Anyway, my OFFICIAL weigh in is on Wednesdays, but I stepped on the scale this morning and although I've lost consistently, I've only lost 7 pounds total in the last 6 weeks,&amp;nbsp;so I was feeling pretty discouraged....&amp;nbsp;until I realized I was wearing pants that were&amp;nbsp;TWO SIZES SMALLER!!!!!!!!!&amp;nbsp; I hadn't worn them since last summer, so I didn't realize they were smaller in size.&amp;nbsp; WOO HOO!!!&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;I swam 25 laps yesterday, and another 25 today.... I try to&amp;nbsp;do the laps quickly to get my heart rate&amp;nbsp;going. &amp;nbsp;I swear this is the most FUN exercise regimen I've ever done.&amp;nbsp; &lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;And the fever's catching.... my son has been working out almost daily at his friend's&amp;nbsp;house.... his friend has all the equipment.&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;Now, for the ADVENTUROUS mood..... A friend of mine gave me some tuna her husband caught while out fishing this past weekend.... she knows that&amp;nbsp;we don't like fish, but wants&amp;nbsp;us to try it anyway.&amp;nbsp; So I was thinking I'd grill it or bake&amp;nbsp;it tomorrow with lemon??&amp;nbsp; I've NEVER grilled or even cooked fish, because&amp;nbsp;we don't like it.... HELP, any hints will be greatly appreciated!!&amp;nbsp; If&amp;nbsp;we still don't like it, I'll give it to my neighbor, he'll love it.&amp;nbsp; &lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;Well, hope you all had a great day today.&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;Joann&amp;nbsp;&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;</description>
<link>http://journals.aol.com/preciousone25/JoannsWeightLossJourney/entries/2008/07/21/a-slow-read/1368</link>
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<title><![CDATA[A Slow Read]]></title>

<pubDate>Tue, 22 Jul 2008 04:26:16 GMT
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<description>&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;Hi all,&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;Hope everyone is enjoying their summer so far.... I'm reading journals about everyone's vacations, and can't WAIT for mine... nothing planned yet, but taking some time off next month for sure!!&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;I went to see Mama Mia last night at the movies... it was cute.... looks like they had FUN filming it.&amp;nbsp; In my opinion the singers couldn't come close to ABBA, but it was still fun to watch.&amp;nbsp; If you're looking for just plain FUN entertainment... nothing serious or real, that's a good one to see.&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;I lost 1.6 pounds last week... but it was due, I mean, I knew I'd do well.&amp;nbsp; Two weeks of very small losses with lots of effort HAD to pay off eventually.&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;I got in a good swim today.&amp;nbsp; I did 20 laps, (the width, not the length of the pool, still building up my lung capacity) which is my goal whenever I go swimming.&amp;nbsp;&amp;nbsp;Next time, I'm going to time myself on the laps, though. &amp;nbsp;I usually try to do them right away to get them out of the way first, then do some water aerobics, and&amp;nbsp;constantly moving inside the water.&amp;nbsp; I think I got a great workout today in the pool.... which is good, I didn't want to go to the gym, my son took my earphones with him to stay with his dad for the weekend because his broke.... (even though I bought PINK earphones so that WOULDN'T happen, because I'm sure I WON'T get them back).&amp;nbsp; I hate going to the gym without earphones.&amp;nbsp; &lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;Well, I hope you are all having a great weekend!!&amp;nbsp; My plan this weekend was to get alot of rest, I've had a stressful work week.... I did, slept in AND took a nap... LOL!!&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;Joann&lt;/FONT&gt;&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
<link>http://journals.aol.com/preciousone25/JoannsWeightLossJourney/entries/2008/07/20/mama-mia/1367</link>
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<title><![CDATA[Mama Mia!!]]></title>

<pubDate>Sun, 20 Jul 2008 05:48:21 GMT
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<description>&lt;P&gt;&lt;FONT face="Comic Sans MS" size=4&gt;&lt;EM&gt;&lt;FONT color=#3333ff&gt;Thanks,&lt;/FONT&gt; &lt;/EM&gt;&lt;/FONT&gt;&lt;A href="http://journals.aol.com/shrbrisc/sherrys-weightloss-journey/"&gt;&lt;FONT face="Comic Sans MS" color=#993399 size=4&gt;&lt;EM&gt;Sherry&lt;/EM&gt;&lt;/FONT&gt;&lt;/A&gt;&lt;FONT face="Comic Sans MS" size=4&gt;&lt;EM&gt; &lt;FONT color=#3333ff&gt;for making ME one of your &lt;/FONT&gt;&lt;/EM&gt;&lt;/FONT&gt;&lt;A href="http://journals.aol.com/journalseditor/magicsmoke/entries/2008/07/11/guest-editors-picks---71108/3359"&gt;&lt;FONT face="Comic Sans MS" color=#993399 size=4&gt;&lt;EM&gt;Guest Editor Picks&lt;/EM&gt;&lt;/FONT&gt;&lt;/A&gt;&lt;FONT face="Comic Sans MS" size=4&gt;&lt;EM&gt;&lt;FONT color=#3333ff&gt;!!&amp;nbsp;&lt;/FONT&gt; &lt;FONT color=#3333ff&gt;WOO HOO!!!&amp;nbsp; I feel so special!!!&amp;nbsp; All Sherry's picks were really great, check 'em out if you haven't already!!&amp;nbsp; And congrats to the other picks!!!&lt;/FONT&gt;&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;I just got back from swimming for an hour, swimming is SUPPOSED to be one of the BEST forms of exercise, but I don't believe it, it doesn't make sense... it's just TOO MUCH FUN!!!!&amp;nbsp; LOL!!!&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;Last night I went out with four girlfriends to Applebee's for dinner... two of them have teens so we brought them too, Chris really enjoyed it.&amp;nbsp; I had Iced Tea and a California Shrimp Salad&amp;nbsp;with no dressing&amp;nbsp;(I wonder if it's called the same thing in OTHER states?).... anyway, I liked it, but I really&amp;nbsp;loved the Spinach &amp;amp; Shrimp salad I had last time, I'll know for next time.&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&lt;IMG src="http://links.pictures.aol.com/pic?id=5fe0Yj6dPhAIw3UpVBKXy2dQDV*x2QhPU*W4v4xQp5Fd3Ig=&amp;amp;size=m"/&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;Anyway, I DID cave in at dessert time, I had a Strawberry Cheesecake dessert shooter, they are well portioned sizes of dessert for $1.99.... Mmmm, I enjoyed every bite!! = )&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;&lt;EM&gt;Tonight for dinner I made rosemary chicken fajitas.... it was really good.&amp;nbsp; No recipe, I just planned on making chicken for dinner, and yesterday at work someone brought me some rosemary from her garden (because I love the smell and taste), so I used that, and threw in red, orange, and yellow peppers, onion, zucchini, and a&amp;nbsp;tomato the neighbor gave me from&amp;nbsp;his garden.&amp;nbsp; It made for a great tasting dinner.&amp;nbsp; I like to leave the veggies very crunchy, almost raw.... Chris, on the other hand, really likes them well cooked, so I try to compromise.... if I have time, I'll make&amp;nbsp;his separate.&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;Well, I hope you all have a wonderful rest of the weekend!!&amp;nbsp; Be good, eat well, strive for healthy living!! (Sounds fanatical, huh??!!&amp;nbsp; That's what I'm going for... LOL!!)&lt;/FONT&gt;&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;Joann&lt;/FONT&gt;&lt;/EM&gt;&lt;/P&gt;</description>
<link>http://journals.aol.com/preciousone25/JoannsWeightLossJourney/entries/2008/07/12/thanks-sherry/1366</link>
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<title><![CDATA[Thanks, Sherry!!!]]></title>

<pubDate>Sun, 13 Jul 2008 02:07:46 GMT
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<description>&lt;P&gt;&lt;IMG src="http://links.pictures.aol.com/pic?id=5fe0Yj6dPhAIw3UpVBKXy2dQDZW6thWArULFv4xQp5Fd3Ig=&amp;amp;size=m"/&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#990000 size=4&gt;&lt;EM&gt;I should take a pic of my plate everyday just for accountability... LOL!!&amp;nbsp; OK, OK, I won't!!!&amp;nbsp; It's romaine wrapped ham and cheese, with mini sweet peppers, and sugar snap peas.&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#990000 size=4&gt;&lt;EM&gt;I had a good breakfast (shredded leftover baked chicken scrambled with egg in the microwave.... hey, it was a fast breakfast) and a good lunch (a flour tortilla wrapped around steak with cheese and sauteed green peppers and onion; and a salad), I drank almost all my water today, and I also had a glass of milk today for my dairy... I should have more, maybe later.&amp;nbsp; And I had a half a&amp;nbsp;glass of red wine with dinner. = )&amp;nbsp; &lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#990000 size=4&gt;&lt;EM&gt;Tomorrow is weigh in, but I think I'm going to skip this week rather than get upset (at Aunt Flo), I'll just weigh in next week.&amp;nbsp;&amp;nbsp; I haven't exercised since Thursday, but will get right back on track this coming Thursday.... I promise.&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#990000 size=4&gt;&lt;EM&gt;Talk more later,&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#990000 size=4&gt;&lt;EM&gt;Joann&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;DIV id=metrics contentEditable=false style="DISPLAY: none; FILTER: alpha(opacity=0)"&gt;&lt;A href="http://technorati.com/tag/aoljpictureUpload" target=_blank rel=tag&gt;aoljpictureUpload&lt;/A&gt;, &lt;A href="http://technorati.com/tag/aoljpictureUpload_1" target=_blank rel=tag&gt;aoljpictureUpload_1&lt;/A&gt;&lt;/DIV&gt;</description>
<link>http://journals.aol.com/preciousone25/JoannsWeightLossJourney/entries/2008/07/08/dinner-is-served/1364</link>
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<title><![CDATA[Dinner is served]]></title>

<pubDate>Wed, 09 Jul 2008 03:32:39 GMT
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<description>&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;I forgot to report on Wednesday that I lost another 2/10ths of a pound... this is slow going, and I was ALMOST discouraged for a minute until I realized that 'at the moment' I have some water weight gain starting, so next week I expect to have a gain, but after that I should have a really great loss.&amp;nbsp; (Women, I know you understand this!&amp;nbsp; LOL!!).&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;I did well this holiday weekend, did not overeat anything!&amp;nbsp; We spent it at my mom's where she has a beautiful 360 degree view of some really beautiful firework shows from her front yard.... it's become our tradition after grilling dinner, to just enjoy the shows with neighbors and friends.&amp;nbsp; We got home at 1:00 a.m.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;Last night, I went to dinner to celebrate a friend's 78th birthday!!!&amp;nbsp; Bob had a stroke about 3 months ago, but seems to be recovering well, although slow.&amp;nbsp; His wife Linda, takes very good care of him.&amp;nbsp; I ate very well, only chicken and veggies, and salad and ice tea.&amp;nbsp; &lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;Then last night, a girlfriend of mine picked me up and we went to another girlfriend's house with a couple bottles of wine, we all sat on her patio and played 2 games of 'scrabble'.... I hadn't played that game in so long, we had so much fun!!&amp;nbsp;Both games I was confident I won, because I was getting GOOD big point words with triple word points,&amp;nbsp;I didn't win either game, though... LOL!!!&amp;nbsp; But it was really fun!!&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;During the week, we (about 8&amp;nbsp;girlfriends and I)&amp;nbsp;went to a local&amp;nbsp;summer concert in the park to see The &lt;/FONT&gt;&lt;A href="http://www.theanswertoclassicrock.com/"&gt;&lt;FONT face="Comic Sans MS" color=#cc33cc size=4&gt;Answer&lt;/FONT&gt;&lt;/A&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;.&amp;nbsp; We look for them every year, they're really good.&amp;nbsp; They're a Southern California classic rock band.&amp;nbsp; If you ever get the chance to see them, you won't be disappointed!!&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;Well, hope you all have a great week.&amp;nbsp; Friday, we have an appt. to go take Chris' senior pics.... ALREADY!!&amp;nbsp; UGH!!!!&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;Joann&lt;/FONT&gt;&lt;/P&gt;</description>
<link>http://journals.aol.com/preciousone25/JoannsWeightLossJourney/entries/2008/07/06/good-holiday-weekend/1363</link>
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<title><![CDATA[Good holiday weekend!!]]></title>

<pubDate>Sun, 06 Jul 2008 19:33:55 GMT
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<description>&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#3333ff size=4&gt;I wanted to&amp;nbsp;share two beautiful songs country radio is playing right now.... you DON'T have to like country to appreciate these songs....&amp;nbsp; please give 'em a chance..... listen.....&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#ff0000 size=4&gt;This is Brad Paisley's Waitin' on a Woman.... the video is really cute, Andy Griffith stars......&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;A title=http://www.gocountry105.com/vision/ href="http://www.gocountry105.com/vision/" target=_blank&gt;&lt;FONT face="Comic Sans MS" size=5&gt;&lt;/FONT&gt;&lt;/A&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#000099 size=4&gt;&lt;A href="http://www.youtube.com/watch?v=pvKgnkIN8C8" target=_top&gt;http://www.youtube.com/watch?v=pvKgnkIN8C8&lt;/A&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#000099 size=4&gt;And this is Chrystal Shawanda's "You can let go now".... &lt;FONT color=#ff0000&gt;(have tissue ready!!)&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;A href="http://www.youtube.com/watch?v=532jxGDRjGY"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;http://www.youtube.com/watch?v=532jxGDRjGY&lt;/FONT&gt;&lt;/A&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#cc33cc size=5&gt;&lt;EM&gt;Joann&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;</description>
<link>http://journals.aol.com/preciousone25/JoannsWeightLossJourney/entries/2008/06/29/two-songs-you-have-to-hear/1362</link>
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<title><![CDATA[Two songs you have to hear!!!!]]></title>

<pubDate>Sun, 29 Jun 2008 18:27:39 GMT
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<description>&lt;P&gt;&lt;FONT color=#3333ff&gt;&lt;FONT face="Comic Sans MS" size=4&gt;&lt;EM&gt;It probably should be called a useless survey, there are some WEIRD questions on here... but it was still fun.&lt;/EM&gt;&lt;/FONT&gt;&amp;nbsp; &lt;/FONT&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;Silly survey (found in &lt;A href="http://journals.aol.com/firestormkids04/FromHeretoThere/entries/2008/06/27/sharing-myself-in-a-meme/1624"&gt;Firestorm&lt;/A&gt;'s journal)&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;BR/&gt;1. What was the highlight of your day?&lt;FONT color=#800080&gt;&amp;nbsp;&amp;nbsp; &lt;/FONT&gt;&lt;FONT color=#cc0000&gt;An EARLY (6:00 a.m.) breakfast&amp;nbsp;with my friend, Kathy.&amp;nbsp; We went to Coco's for a honey bran muffin, before going to pick up some jewelry orders we each had (we're both Cookie Lee Jewelry Consultants).&lt;/FONT&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;2. How many meals do you usually eat a day?&amp;nbsp; &lt;FONT color=#800080&gt;All of them.&amp;nbsp; = )&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;3. What's your favorite movie? &lt;FONT color=#800080&gt;Either Sleeping with the Enemy; Practical Magic; or Ever After.... can't decide on just one.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;4. Have you ever thought George &lt;SPAN class=correction id=""&gt;&lt;SPAN class=correction id=""&gt;Clooney&lt;/SPAN&gt;&lt;/SPAN&gt; was hot? &lt;FONT color=#ff0000&gt;Oh yes!!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;5. Have you ever doubted your sexual orientation? &lt;FONT color=#993399&gt;NEVER!!!&amp;nbsp; I LOVE being a woman!!! &amp;nbsp;I'm good at it!!!&amp;nbsp; And I love men way too much to ever change.... &lt;SPAN class=correction id=""&gt;LOL&lt;/SPAN&gt;!!!&lt;BR/&gt;&lt;/FONT&gt;6. How long has it been since you have seen an ex? &lt;FONT color=#000080&gt;I see Chris's dad all the time.&lt;/FONT&gt;&lt;BR/&gt;7. Name 5 of your best friends.&amp;nbsp;&lt;FONT color=#ff00ff&gt;FIVE? HA!!&amp;nbsp; Kathy,&amp;nbsp;Lana, &lt;SPAN class=correction id=""&gt;Roseann&lt;/SPAN&gt;, Pauline, &lt;SPAN class=correction id=""&gt;Veann&lt;/SPAN&gt;, &lt;SPAN class=correction id=""&gt;Wini&lt;/SPAN&gt;, Lydia, Donna, (in no particular order.... &lt;SPAN class=correction id=""&gt;LOL&lt;/SPAN&gt;!!!) &lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;8. Would you ever consider moving&amp;nbsp;to&amp;nbsp;Zimbabwe? &lt;FONT color=#0000ff&gt;NOPE&lt;/FONT&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;9. What would you do if someone dyed your pubic hairs bright pink permanently? &lt;IMG alt="&gt;:o" src="http://cdn-cf.aol.com/se/smi/2b000001b7/07" unselectable="on" smiley="yes"/&gt;&amp;nbsp;&lt;FONT color=#cc33cc&gt;&lt;SPAN class=correction id=""&gt;Ewwww&lt;/SPAN&gt;!!! Who would do such a thing?? (OK, &lt;EM&gt;&lt;U&gt;THIS&lt;/U&gt;&lt;/EM&gt; is one of those WEIRD questions I warned you about at the beginning!!&amp;nbsp; I really thought of switching the question, anything's better, huh??!!)&amp;nbsp; OK,&amp;nbsp; I'm switching it....&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;&lt;FONT color=#000000&gt;9. Would you ever dye your hair pink (the hair on your head)??? &lt;/FONT&gt;&lt;FONT color=#6600cc&gt;Not pink, but I've had purple hair before.... hey, I live in &lt;SPAN class=correction id=""&gt;L.A.&lt;/SPAN&gt;, &amp;nbsp;anything goes.... I WAS young once... &lt;SPAN class=correction id=""&gt;LOL&lt;/SPAN&gt;!!!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;&lt;FONT color=#6600cc&gt;&lt;BR/&gt;&lt;/FONT&gt;10. When was the last time you had &lt;SPAN class=correction id=""&gt;&lt;SPAN class=correction id=""&gt;Starbucks&lt;/SPAN&gt;&lt;/SPAN&gt;? &lt;FONT color=#6600cc&gt;Probably a month ago or so.... I've sworn off those things for awhile.&amp;nbsp; I found a great new drink passion.... there's a place &lt;SPAN class=correction id=""&gt;close by&lt;/SPAN&gt; that sells REALLY GOOD&amp;nbsp;fruit &lt;SPAN class=correction id=""&gt;snowcones&lt;/SPAN&gt;.... just fruit and crushed ice (and most likely a little sugar, but not too much).... HEAVEN!!&amp;nbsp; We're SO ADDICTED to them!!!!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;11. Are you single? &lt;IMG alt=:-) src="http://cdn-cf.aol.com/se/smi/2b000001b7/01" unselectable="on" smiley="yes"/&gt;&amp;nbsp;&lt;FONT color=#ff00ff&gt;Very! But looking if you know of anyone.... &lt;SPAN class=correction id=""&gt;LOL&lt;/SPAN&gt;!!!&lt;/FONT&gt;&lt;BR/&gt;12. What is your opinion on global warming.&amp;nbsp; &lt;FONT color=#6600cc&gt;I think that we're starting to become much more aware and making good progress toward correcting the situation.... I know we still have a VERY LONG way to go, but I believe that more people are willing to make necessary changes than in past years.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;13. What about abortion?&amp;nbsp; &lt;FONT color=#ff0000&gt;Oh, we could go on and on about this forever.... I'm steering clear of this one.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;&lt;FONT size=3&gt;&lt;/FONT&gt;14. Which would you rather star in: High School Musical or Striptease? &lt;FONT color=#ff00ff&gt;Well, I wish I had the BODY to be in Striptease, but I'd really rather not 'star' in either one....&amp;nbsp;&amp;nbsp; I'd like to star as &lt;SPAN class=correction id=""&gt;GALINDA&lt;/SPAN&gt; in Wicked!!!&amp;nbsp; She had a CUTE part!!!&lt;BR/&gt;&lt;/FONT&gt;15. What's the worst movie you've ever seen?&amp;nbsp; &lt;FONT color=#004000&gt;Jackass &lt;IMG alt==-O src="http://cdn-cf.aol.com/se/smi/2b000001b7/05" unselectable="on" smiley="yes"/&gt;&lt;/FONT&gt;&lt;BR/&gt;16. How many times do you sneeze a day?&amp;nbsp; &lt;FONT color=#3333ff&gt;It all depends, am I catching a cold??&amp;nbsp; Lately, maybe a few times a day.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;17. Are you an "adult"?&amp;nbsp; &lt;FONT color=#808080&gt;Another weird question.... aren't we all adults???&amp;nbsp; Does this word have some specific meaning with the quotation marks around it??? &lt;SPAN class=correction id=""&gt;Hmmm&lt;/SPAN&gt;!!!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;18. Where do you live? &lt;FONT color=#00ff00&gt;California - &lt;SPAN class=correction id=""&gt;&lt;SPAN class=correction id=""&gt;So Cal&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;BR/&gt;19. Have you ever thought &lt;SPAN class=correction id=""&gt;&lt;SPAN class=correction id=""&gt;Michael&lt;/SPAN&gt;&lt;/SPAN&gt; Jackson was going to kidnap you? &lt;FONT color=#800080&gt;&lt;SPAN class=correction id=""&gt;Uuum&lt;/SPAN&gt;.... hadn't ever really thought about that, but &lt;SPAN class=correction id=""&gt;ummm&lt;/SPAN&gt;, now, I won't be able to sleep tonight ::rolling eyes::..... (another one of 'those' questions).&lt;/FONT&gt;&lt;BR/&gt;20. What color hair do you have?&amp;nbsp;&lt;FONT color=#996633&gt;Currently, light auburn... = )&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;21. Would you rather have a hybrid vehicle or a Hummer? &lt;FONT color=#008000&gt;&lt;SPAN class=correction id=""&gt;Neither&lt;/SPAN&gt;, really, maybe a hybrid eventually.... &amp;nbsp;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;22. Who is prettier: Angelina &lt;SPAN class=correction id=""&gt;&lt;SPAN class=correction id=""&gt;Jolie&lt;/SPAN&gt;&lt;/SPAN&gt; or Kate &lt;SPAN class=correction id=""&gt;&lt;SPAN class=correction id=""&gt;Bosworth&lt;/SPAN&gt;&lt;/SPAN&gt;?&amp;nbsp; &lt;FONT color=#3333ff&gt;Angelina!!&amp;nbsp; Kate's cute, but &lt;SPAN class=correction id=""&gt;com'on&lt;/SPAN&gt;, Angelina is one of the most beautiful women on the planet.... not many can compare to her!!&lt;BR/&gt;&lt;/FONT&gt;23. What do you think about the tabloids?&amp;nbsp;&lt;FONT color=#800000&gt; &lt;SPAN class=correction id=""&gt;I don't think about them at all, really.&lt;/SPAN&gt;&lt;BR/&gt;&lt;/FONT&gt;24. Have you ever been to Texas? &lt;FONT color=#808000&gt;Nope!!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;/SPAN&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;25. Would you want to go? &lt;FONT color=#008080&gt;Never really had any special desire to go to Texas, but I suppose if I went, I'd enjoy it (IF it wasn't too hot)!&lt;/FONT&gt;&lt;BR/&gt;26. Do you wear a watch? &lt;FONT color=#800080&gt;Nope&lt;/FONT&gt;&lt;BR/&gt;27. Have you ever had the sensation that you were falling while asleep?&amp;nbsp; &lt;FONT color=#800080&gt;Oh, all the time..... falling, flying, swimming.... I know the &lt;SPAN class=correction id=""&gt;psychs&lt;/SPAN&gt; will come up with some demented meaning for it all sooner or later.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" size=4&gt;28. Would you rather work at Goodwill or McDonalds?&amp;nbsp; &lt;FONT color=#008000&gt;Goodwill &lt;/FONT&gt;&lt;BR/&gt;29. What do you think about &lt;SPAN class=correction id=""&gt;&lt;SPAN class=correction id=""&gt;Britney&lt;/SPAN&gt;&lt;/SPAN&gt; Spears' 16 year old sis getting pregnant? &lt;FONT color=#0000ff&gt;I &lt;U&gt;don't&lt;/U&gt; think about it, I don't care.... I think they both get WAY too much media attention.&amp;nbsp; My sister had a child when she was 16, life is still going on for everyone involved.&lt;BR/&gt;&lt;/FONT&gt;30. Do you recycle? &lt;FONT color=#006600&gt;Yes.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" color=#cc0000 size=4&gt;OK, I hope some of you will take up the challenge.... copy and paste and answer the questions.&amp;nbsp; (Leave me a link so I can check out your answers).&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style="MARGIN: 0in 0in 10pt"&gt;&lt;SPAN style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'"&gt;&lt;FONT face="Comic Sans MS" color=#cc0000 size=5&gt;Joann&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;</description>
<link>http://journals.aol.com/preciousone25/JoannsWeightLossJourney/entries/2008/06/29/a-silly-survey/1361</link>
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<title><![CDATA[A Silly Survey]]></title>

<pubDate>Sun, 29 Jun 2008 05:03:09 GMT
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<description>&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#6633ff size=4&gt;Yes, I'm &lt;EM&gt;&lt;U&gt;relieved&lt;/U&gt;&lt;/EM&gt; I didn't have a gain... only 2/10ths of a pound, but hey,&amp;nbsp;I ate so much this week, I thought it'd be much worse, but I exercised alot too, so I think that's what saved me.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#6633ff size=4&gt;Tonight, I'm here instead of the gym, because I overate dinner, and I'm full, so I'm waiting for my stomach to feel better.... LOL!!!&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#6633ff size=4&gt;Anyway, not sure if I shared with you that my friends at work are doing the 'biggest loser' thing again.... I have until Sept. 1st to lose the best percentage of weight.&amp;nbsp; This is the third time I've joined this thing, the first one I got second place and won some $$, the last one was only 1 top winner, and it wasn't me... LOL!!!&amp;nbsp; This one will only be one top winner too... but this time, it'll be ME!!!!&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#6633ff size=4&gt;I've been eating well, very well at work.... when I come home, it's a little harder, but then I go and exercise and it really helps.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#6633ff size=4&gt;So I'm leaving to the gym now... hopefully, my stomache won't make me cramp up... LOL!!!&amp;nbsp; Wish me luck!!&amp;nbsp; &lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#6633ff size=4&gt;Last week I had a five pound loss, but it was mostly water weight.&amp;nbsp; My weigh in day is Wednesday, so I'll try to post my progress regularly.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#6633ff size=4&gt;Joann&lt;/FONT&gt;&lt;/P&gt;</description>
<link>http://journals.aol.com/preciousone25/JoannsWeightLossJourney/entries/2008/06/25/.2-pound-loss/1360</link>
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<title><![CDATA[.2 pound loss]]></title>

<pubDate>Thu, 26 Jun 2008 03:00:24 GMT
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