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Iron rails & iron weights

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April 2008


First Entry in This Journal »
4/30/08    Tuesday, April 29  posted by r32r38 (0 comments)
Forgot it again

A bit of variety this morning, going into Brooklyn rather than Penn. ...
4/28/08    Monday, April 28  posted by r32r38 (0 comments)
Today *I* was part of the problem

I'm forever complaining about how SCA's babble away abou...
4/27/08    Sunday, April 27  posted by r32r38 (0 comments)
Another weight-less gym session. I started out with some work on the speed bag, which was more di...
4/27/08    Saturday, April 26  posted by r32r38 (0 comments)
Today was the start of my "weightless" week.  As noted in yesterday's entry, I've been overd...
4/26/08    Friday, April 25  posted by r32r38 (0 comments)
Hippety-hop

A mostly uneventful day today.  I got the shuttle from Medford as usual, ...
4/26/08    Thursday, April 24  posted by r32r38 (0 comments)
Stay awake, moron

Getting back to work after a midweek day off is always a somewhat diffic...
4/23/08    Wednesday, April 23  posted by r32r38 (0 comments)
Day off work today.  I got to the gym in the early afternoon for a long but productive ...
4/23/08    Tuesday, April 22  posted by r32r38 (0 comments)
Yawn

A very dull day today, sort of a temporary truce in the Commuting Wars.  During ...
4/21/08    Monday, April 21  posted by r32r38 (0 comments)
The opposite of an SCA

Well today certainly had some variety.  I was able to go in a ...
4/21/08    Sunday, April 20  posted by r32r38 (0 comments)
I had been planning to do some treadmill running today, but for a variety of reasons decided agai...
4/19/08    Saturday, April 19  posted by r32r38 (0 comments)
I didn't go to the gym yesterday but made up for it with a hard session today.  Cable rows c...
4/19/08    Friday, April 18  posted by r32r38 (0 comments)
Hicksville riders have it easy

Not a bad day to end the week.  In fact, it was a pret...
4/19/08    Thursday, April 17  posted by r32r38 (0 comments)
Subway fun

Today was one of those days when the LIRR's decent performance is overshadowed ...
4/17/08    Wednesday, April 16  posted by r32r38 (0 comments)
Why did I take that train?

Sometimes I can do really stupid things.  Today being a pr...
4/16/08    Tuesday, April 15  posted by r32r38 (0 comments)
A phantom delay in Brooklyn

Today was both Tax Day and a day featuring one of those phanto...
4/15/08    Monday, April 14  posted by r32r38 (0 comments)
Smart decision

Monday mornings are always a less-than-pleasant time, but fortunately the L...
4/14/08    Sunday, April 13  posted by r32r38 (0 comments)
A nice run on the treadmill, 2.5 miles at 6.0 mph, thus making my 6-mile weekly quota in just thr...
4/14/08    Saturday, April 12  posted by r32r38 (0 comments)
Yay, the round timer is working again.  It certainly seemed as if the contraption had given ...
4/13/08    Friday, April 11  posted by r32r38 (0 comments)
So much for the theme

My resolve to take trains other than the 6:56 from Ronkonkoma to Jam...
4/11/08    Thursday, April 10  posted by r32r38 (0 comments)

That was what on her face?

It was unusually warm this morning, the first truly springl...
4/10/08    Wednesday, April 9  posted by r32r38 (0 comments)

Continuing with the theme, sort of

Today marked my third day in a row of taking a trai...
4/9/08    Tuesday, April 8  posted by r32r38 (0 comments)
Continuing with the theme

Like yesterday, I took the 7:04 Penn Station train from Ronkonko...
4/8/08    Monday, April 7  posted by r32r38 (2 comments)

Running late worked out fine

Monday mornings are hard enough as is, but running late o...
4/6/08    Sunday, April 6  posted by r32r38 (0 comments)
No weights today, but a 2.5-mile run on the treadmill at 6.0 (with a 15-second interruption at th...
4/6/08    Saturday, April 5  posted by r32r38 (0 comments)
A fairly long and decent gym session today.  It started with some work on the speed bag, wit...
4/6/08    Friday, April 4  posted by r32r38 (0 comments)
Even in the afternoon

A fairly uneventful end to the week.  Nothing particularly inte...
4/5/08    Thursday, April 3  posted by r32r38 (0 comments)
Would taking the arithmetic mean have been better?

I was able to go in a bit later today, ...
4/2/08    Wednesday, April 2  posted by r32r38 (0 comments)
Day off work today.  I got to the gym about 4:30 and had a long and highly productive s...
4/2/08    Tuesday, April 1  posted by r32r38 (0 comments)
An odd place for door troubles

Not like I was really worried or anything, but I'll admit t...
4/2/08    Monday, March 31  posted by r32r38 (0 comments)
Welcome to the workweek, subway-style

It never fails, does it?  On the rare days when...
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