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May 2008
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Saturday, May 3
5/4/08
5/3/08
5/1/08
Sunday, May 4, 2008
3:14:00 PM EDT
My second back-to-weights session featured some deadlifting. I didn't try for any high weights but instead concentrated on form and higher reps: 6 x 225, 6 x 255, 6 x 275, 4 x 295, 4 x 305, 2 x 2 x 315, 6 x 265. I also did some work on the speed bag, ran one mile on the treadmill at 6.0 mph, and ellipted for 30 minutes. The ellipting included some sprints, or the elliptical version of sprints. It's difficult and slightly dangerous to sprint on a treadmill.
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3:14:00 PM EDT
Saturday, May 3
My second back-to-weights session featured some deadlifting. I didn't try for any high weights but instead concentrated on form and higher reps: 6 x 225, 6 x 255, 6 x 275, 4 x 295, 4 x 305, 2 x 2 x 315, 6 x 265. I also did some work on the speed bag, ran one mile on the treadmill at 6.0 mph, and ellipted for 30 minutes. The ellipting included some sprints, or the elliptical version of sprints. It's difficult and slightly dangerous to sprint on a treadmill.
Written by r32r38 Blog about this entry |
Add to del.icio.us | digg this
