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Saturday, May 24
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Sunday, May 25, 2008
1:52:00 AM EDT
Today was physically a better day than yesterday, with my jaw pain and swelling less pronounced, but I decided that discretion is the better part of valor and skipped weights. Instead, I ran for two miles on the treadmill at 6.0 mph, and then ellipted for 30 minutes. While ellipting, I maintained a 10,000 strides per hour pace.
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1:52:00 AM EDT
Saturday, May 24
Today was physically a better day than yesterday, with my jaw pain and swelling less pronounced, but I decided that discretion is the better part of valor and skipped weights. Instead, I ran for two miles on the treadmill at 6.0 mph, and then ellipted for 30 minutes. While ellipting, I maintained a 10,000 strides per hour pace.
Written by r32r38 Blog about this entry |
Add to del.icio.us | digg this
