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Monday, May 26
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Monday, May 26, 2008
12:19:00 PM EDT
An early trip to the gym because it was only open until noon for Memorial Day. I did four 3-minute rounds on the heavy bag, maintaining a good pace but not counting punches like I did last time. Using the speed bag wasn't an option because it was woefully in need of re-inflating. After finishing with the heavy bag I ran 1.5 miles on the treadmill at 6.0 mph. What a difference in terms of joint impact compared to running on asphalt!
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12:19:00 PM EDT
Monday, May 26
An early trip to the gym because it was only open until noon for Memorial Day. I did four 3-minute rounds on the heavy bag, maintaining a good pace but not counting punches like I did last time. Using the speed bag wasn't an option because it was woefully in need of re-inflating. After finishing with the heavy bag I ran 1.5 miles on the treadmill at 6.0 mph. What a difference in terms of joint impact compared to running on asphalt!
Written by r32r38 Blog about this entry |
Add to del.icio.us | digg this
