Sherry's weightloss journey

 it is Friday , and we all know what that means it is the dreaded day that many of us get on the scale and see if that late night chocolate chip cookie will register or not ... here is a clue eating after midnight counts oookaaaaaaaay

You read it here folks I gained a pound this week. Considering I have been taking treatments and I have to eat before I take the med's and I am still not exercising much I don't think gaining 1.8 of my weight loss back is so bad life happens..

  So I am not making excuses here (ok maybe a little )  the important thing is I am not giving up I had a good loss last week and I only gained a pound of it back so I will work on getting that pound off and more this week...

12 more days of the big blue pills and I go back to the doctor ..

 as for exercise well today I got more in but I can really tell that my endurance is low just walking around picking up sticks while hubby mowed the yard and I was out of breath what is up with that I walked 5 miles a day before I got sick ... I am going to have to keep track and walk a little more each day till I build my self back up ...

 Once again Christina had to remind me that walking is the safest and best effective exercise for me right now Thanks Evil I love you girl...

I got my pedometer on and I am checking it all day , I am half way to my daily goal ... I am already wore out too but I will take a break and walk some more latter.

    I want to send a special thank you to my friend Betty at Koda's Corgi Tales for picking me,as one her guest editors pic's I Love you Betty you said such nice things about me and my Journal.

I want to thank all My girls on the group who talked to me yesterday and helped me thru my little melt down ... aka pity party ... you girls are simply the best ...

I want to thank everyone who commented here and who let me know they cared and felt my pain .... and to Jimmy dude you said it all yesterday in your journal and  those jokes I laughed till I cried ...

Thank you to Denise , girl you put up with so much out of me ...

for all of you here is Tina Turner - I couldn't find the lyrics so if you do find them please post a link in the comment section for my friends who can't hear the music...

Weight loss tip for Today

throw away the serving spoons , instead for a $1.99 buy a extra set of serving cups and spoons and place them at the family table ..or if your like me gather up the ones you use typically 1/2 cups and tablespoon size ones and use them from several sets I have purchased over time and lost parts of them . you can take a permanent marker and mark the size on faded cups to ensure everyone can measure their food as they go...

That is a wrap for me today I have to run into town and get a tiller lol yeah I am still doing the gardening thing I can't wait to see some fresh veggies ..

Remember take it

we are worth it and we can do it.

Sherry  

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• #13 Comment from wwfbison 
  4/28/08 8:12 AM | Permalink

  You surely deserve being chosen as a Guest Editors Pick.  You've been through so much the past month or so take it easy on yourself.  I know you are not a quitter so go get em'girl!!!  I am rooting for you!  ;)
  xx
  Lisa
• #12 Comment from luvrte66 
  4/26/08 11:03 AM | Permalink

  Congrats on being a Guest Editor pick, Sherry! Keep hangin' in there....
  
  Hugs,
  Beth
  http://journals.aol.com/luvrte66/nutwoodjunction/
• #11 Comment from pamal3 
  4/26/08 9:57 AM | Permalink

  Congrats again Sherry. Great song. Love Pam xx
• #10 Comment from topazscorpio27 
  4/25/08 9:52 PM | Permalink

  Congrats on being a guest editor's pick! -Dawn-
  http://journals.aol.com/topazscorpio27/beneath-the-surface-/
• #9 Comment from ab45yui 
  4/25/08 7:31 PM | Permalink

  Congrats Sherry, well deserved.  I always love reading your blogs  You make me giggle and laugh and cry and I guess I know I have someone that understands whenever I read your journal! LOL  Hang in there!