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2:18:00 PM CDT
Feeling Happy
LIFE
I can argue this statement a little I believe that there is a skinny chick in all of us just fighting to get out , but first we have to find the things that hold her down.. and beyond popular believe it is not Chocolate 
I read a lot of books and articles on weight loss that is where I get my tips that I share with you along with my own common sense attitude and cheap up bringing I have endured in my life .
How ever I do believe that you make your life what you want it to be with a few hills and curves along the way . If you want to feel defeated and tell your self you can't , then you won't , but if you say I want too, I will , then you can ...( please remind me of this when I have one of those days that the world is falling apart lol .) I write about things that just pop in my head sometimes and it is like a light bulb went off .I got it , now in a few days I may go dim on it but I think truly I got it for the moment anyway.
Today's tip is something I truly believe in all my heart , and that is you can't lose weight on your own, you need a support system of some kind . there is great support groups online one of which is sparkpeople the link is in my bar.. it is free and there are several groups to chose from..Journaling is the best form of relieving negative thoughts after you blog about it you feel like a weight has been lifted off your chest , or at least that is how I feel . If you are finding that you can't find a group email me I will see what I can do to help get you set up.
Baby girl has a Choir concert tonight so I will be gone this afternoon til late , we will have a early dinner then after the concert we always go for ice cream cones , mine will be yogart , but it all good when frozen .. I am allowing for the calories and I am actually looking forward to the treat ...
Thank you all for your prayers and comments , they were so needed and appreciated .
Rememeber you are not alone and we can do this
Quitting is not an option! we have come to far..
Sending you all
Sherry
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I so agree with you about believing in yourself...nothing in our lives will be easy or achieved if we go into with an "i can't" attitude. I don't think "i can't" is in your vocabulary. :)
xx
Lisa -
I hear wonderful things about Sparkspeople and one doctor I type for always recommends it to her patients who want to lose weight; I agree with you, a support group or accountability partner is critical in the weight loss journey
hope baby girl's concert went well; I think its nice you have the tradition of going out for a treat afterwards; always great to have family time
betty -
I love sparkpeople. It is one of my favorite sites to visit. I truely agree that a support group is essential in the weight loss journey. Have a great time tonight.
Love,
Kat -
comment from reader "i did not know that man, rev. wright, says obama."
How easy we forget relationships when they hinder us from being elected to office says Sherry
lmao
5/1/08 6:48 AM
Pooh Hugs,
Linda
P.S..............When I send those Boop tags to you, they are animated, are they not that way when you open them? I notice that they aren't moving now....maybe I'm sending them wrong because when I find them and send them, they are. Let me know.