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Sherry's weightloss journey

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Monday, May 19, 2008
2:07:00 PM CDT

Monday

It is that time again ,The dreaded Monday where people actually think they will be on schedule , it is funny sometimes how your family think just because you don't punch a time card that you have all this spare time on your hands .. it really got under my skin today.. I take care of immediate family and extended family business plus I work from my home making money  .... just because it is not steady don't mean it is not work.

i love hearts my kids but they are like working for 3 small corporations alone. The pile of filing I have to do to keep their records and stuff straight should require at least one full time assistant .

 i love my dadHe is another corporation of his own ... not that is their fault it is just what has to be done. To keep medical bills and financial records updated , and to keep this well oil machine we call family in order.

I love my family  I wouldn't trade them for anything , but there is a limit to what this brain of mine can handle and the amount of information gets less and less every day I think my hard drive is full..,,

mothlogo548x170I did pretty good on my exercise this week I got 5500 steps in every day but Sunday ..I laid around all day Sunday because I was just feeling blahh I don't know what brought it on or if it will come back all I know is I am working on keeping up my steps if I meet the 6000 goal and keep it for a week I will change my goals on the side bar again ..taking baby steps will get me there eventually ....

I did however gain this morning 6 lbs in two days I was disappointed to say the least but I know it is the scales way of messing with my head and if I keep the course it will go back down ...

WEIGHT LOSS TIP for today!

after you eat your last meal of the day take a walk or do some form of activity I was told the other day this helped the body digest your food easier , now whether this is true or not I don't know but I am going to try it .

let me know what you think Comment

I have to go do the Mommy thing !

hugs

Sherry

 


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This entry has 13 comments: (Add your own)
  • #13 Comment from craryville7 
    5/21/08 8:08 PM Permalink
    I have been doing my last walk an hour after dinner.  Just because I can drop hubby's dinner and he's right by the park, but also, it's the best time for me.  I have almost everything done that I wanted to get done by then, if not, oh well, lol.
    Madison
    http://journals.aol.com/craryville7/TheNewMe/
  • #12 Comment from heavenlybama 
    5/21/08 6:45 PM Permalink
    Your WL tip is true.  That's why they always say go for a walk after dinner.  It helps!
    Hugs,
    D
  • #11 Comment from newsworthy822 
    5/19/08 5:05 PM Permalink
    grrr I hate it when the scale plays games!  You have a good attitude though so don't let it get ya down!  To answer your question, I am not nursing full time... she is mostly drinking formula, however I am pumping milk about 3 times per day and giving her what I can... my milk supply is just not up there yet (don't know if it ever will be) but I figure anything I can give her will be good.  However, if she had to live off my milk she would starve so we need to supplement w/ formula.

    Hope you have a great week!
    hugs
    Melissa
  • #10 Comment from ab45yui 
    5/19/08 3:55 PM Permalink
    Bless your heart, you are a busy lady!  About the walking after meals, I can believe it helps.  I know when I start exercising on a regular regime it helps with my digestion.  But that is me.  
  • #9 Comment from krmprm 
    5/19/08 3:44 PM Permalink
    Oh, my!  You do have a full agenda, don't you?  I guess
    I forgot what it is like to have young children.  The
    demands on young mothers today are incredible.  All
    one can do is try their best .  TY for coming by my journal.
    Mondays are always hard for me, don't know why.  
    Pat from "Roses rambling"   or      krmprm@aol.com
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