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4:16:00 PM CDT
Feeling Hopeful
Struggling Tuesday
I have been struggling for weeks with my weight and I am so tired of struggling I am ready to see results lasting results .
I know what I have to do to change my life I know what works for me , now I am wondering why I can't just do it . Why is it that I get off plan and go back to old crazy habits ?
I don't expect you to have the answers for me but I am taking suggestions , I am not on a pity party ok maybe a little pity party but today I am totally on plan.
and maybe a little cranky ......
Baby Steps on my plan!
I am doing great on plan as far as sleeping I am getting my 8 hours a day and sometimes more .
I am moving more and more I am up to 6000 steps a day and my endurance is building ..
I try to journal or at least check in with my group daily ... Weekends are hard for me ..
I went over my goals and the two things I am lacking in is my food calorie count and my water so as of today I am really counting everything down to the LAST MORSEL and hopefully I will see some results by Friday and they say the first 3 days are the hardest on plan so day one is almost over ...
I will keep repeating this over and over again we can do this quitting is not an option !
Sherry
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Sorry to hear you are struggling lately. I don't have any answers for you but I am sending you oodles of good thoughts & karma for getting back on track. Hang in there, I know you will get through this slump and get yourself back on track again.
xx
Lisa -
Sherry, hang in there gal! I hear you. I looked up and its already Wednesday and have yet to journal. You're trying and you will get stronger to reinforce and enforce the goals you set upon yourself. God Bless!
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It's really strange, but this time around I am not obsessing the way I used to and it seems to be having an effect. I am pushing myself to keep moving, but from the food side of things, I have cut back and not cut out. I, too, need to drink more water. It Is tough and I am rooting for you Sherry. Love Pam xx
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I'm struggling too, Sherry, but I think your plan is good; if weekends are hard for you, which I know they can be with family around more etc, can you do some type of mini-reward to give yourself on Monday (obviously not a food reward) if you get through the weekend on plan? perhaps a CD you want, book you want, something like that, but something to help you keep on plan; maybe if you do that for a few weekends it will keep you motivated and you can take the reward away, just a thought!
betty
5/28/08 9:15 AM
Evil