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January 2007
1/8/07
Current Wt 184
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Monday, January 8, 2007
10:17:00 PM CST
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10:17:00 PM CST
Current Wt 184
6:30 a.m. - Mashed Pinto Beans in 2T olive oil
Comments: Sad that it was the last of the beans.
3:00 p.m.- Eating late. Spent all day at the doctor and at the pharmacy. Went marketing afterwards. Sampled samples at the store: Canadian Bacon, Roast Beef, Queso Fresco, French Fry and Chicken Nugget.
Comments: Samples were small but I felt as if I had had a full meal.
6:30 p.m- Chocolate pastry.
Comments: I know it was a bad choice. Feeling guilty, but trying to think of ways I can incorporate Chocolate into my diet: chocolate yogurt, SF hot cocoa, SF fudgsicles.
I feel bad that to see my current weight on the scale. I have almost regained all of the weight I lost. That makes me feel sad.
Also, I was sick the entire time I was off. It will be hard returning to work tomorrow. I am so behind in my work. I hope I will be able to catch up.
If you want your life to be more rewarding, you have to change the way you think! ~ Oprah Winfrey
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