The Woman in The Glass Box

YES: chicken, turkey, fish, tuna, shrimp, egg whites, coffee (no milk), tea, squash, lettuce, broccoli, cucumbers, eggplant, pinto beans, jicama, green beans, pico de gallo, green peppers, onions, mushrooms, tomato, zucchini, potato, rice, sweet potato, lemon, berries, grapefruit, cantaloupe, banana, apple, peach, pear, fresh pineapple, white wine (for cooking), balsamic vinegar.